Back pain is an absolute hindrance to… everything more or less

Jas knows this more than anyone. After herniating a disc in his lower back, he worked and worked to find a routine that not only healed his back but made it stronger than ever

Here are Jas’ top 3 tips to training with back pain

Watch this video and let us know what you think. And of course, if you have any questions or would like to train with Jas, send over a message and we’ll get you booked in for a chat with Jas, free of charge

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