Strengthen discs and improve mobility with the J Curl

Strengthen discs and improve mobility with the J Curl

 

Did you know that Rowers have stronger, more robust discs than the average person?

 

Their back literally strengthens and grows fresh tissue to respond to the demand and yours can too.

 

The J curl adds load to the spine whilst building control. We often describe this as building a “mind-body-connection”. This helps to calm the nervous system to prevent it from becoming so protective, allowing us to move freely. 

 

Before you attempt this, I would recommend that you speak to one of us at the clinic to ensure this exercise is appropriate. 

 

Have a watch and if you fancy giving it a go, drop us a message

 

www.revitalizeclinic.co.uk/book-appointment to book in!

 

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