Am I too Old to Lift Weights? | #ASKELL Julie Collins

“I’m 55 but can I use Weight Lifting to Tone?” | #ASKELL by Julie
Short answer, 100%. Long answer 100000000000%

Post your #ASKELL below for a personalised video response
Julie, weight training in later years can save you from falling, osteoporosis, heart disease and early mortality.

Here are my top exercises and full explanation

Previous Post
How to Train with Lower Back Pain? | #ASKJAS
Next Post
3500 Clients Helped to Becoming Pain Free

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu