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Embracing Compassion: A Path to Long-Term Health and Wellness

Counseling, Pain Clinic, Personal Training, Sports Massage

1 year ago

By Elliott Reid, Award-Winning Osteopath and Founder of Revitalize Clinic In our fast-paced world, it’s easy to get caught up in the whirlwind of immediate results, especially regarding our health…

Embrace Movement: The Vital Role of Staying Active and the Risks of a Stationary Lifestyle

Counseling, Pain Clinic, Personal Training, Sports Massage

1 year ago

Hello everyone, I’m Elliott Reid, osteopath and founder of Revitalize Clinic in Gravesend. In our busy lives, many of us find ourselves spending more time sitting than ever before, whether…

Understanding Sciatica: Why It Hurts and How Nerve Flossing Can Help

Counseling, Pain Clinic, Personal Training, Sports Massage

1 year ago

Sciatica is a condition that affects many people, causing discomfort that can significantly interfere with daily activities. At the Revitalize Clinic in Gravesend, our osteopath and physio specialists often see…

Maintaining Mental Health: Insights for Healthcare Practitioners

Counseling

1 year ago

As an award-winning Osteopath, pain specialist, and founder of the Revitalize Clinic, I recently had the opportunity to speak with healthcare practitioners at Specsavers Gravesend. The focus of the talk…

How Taking Your Shoes Off Can Slow Your Ageing Process

Osteopathy

1 year ago

A Comprehensive Guide by Your Local Osteopath in Gravesend What does your daily routine of taking off your shoes look like? Do you stand on one leg, balancing effortlessly as…

Counsellor, Trish Flood, teaches mindfulness techniques to the pain team

Counseling

1 year ago

https://youtu.be/yqy0psqRD20 Mindfulness in Pain Management: Insights from Trish Flood at Revitalize Clinic As chronic pain continues to affect countless individuals, healthcare providers look for innovative and effective ways to address…

How mindset can increase pain | Revitalize Osteopath, Elliott Reid, explains.

Osteopathy, Pain Clinic

1 year ago

Have you ever felt better after a bit of distance and perspective? Pain can be the same. This is because pain is a deeply neurological opinion of danger and it…

Top tips for Nerve pain by Osteopath, Katie Avery

Osteopathy, Pain Clinic

2 years ago

Nerve pain is very tricky to reduce. Nerves relay all bodily sensations and when they’re irritated, they go into overdrive. This is why nerve pain can present as hot, cold,…

Hip mobilisations for groin pain relief by Revitalize Osteopath Joss Barratt

Uncategorised

2 years ago

Osteopath, Joss, demonstrates one of our favourite motions for mobilising the hips. These movements are often called Cossack’s. But here, Joss demonstrates a scaled version for you. He’ll progress the…

Fix painful elbows during bicep curls | Elliott, Osteopath explains

Osteopathy, Pain Clinic

2 years ago

Painful elbows when weight lifting? I’ll explain a quick way to reduce your pain. Often, elbow pain can be made worse by tissue being loaded in the line of stress.…

Blog

Embracing Compassion: A Path to Long-Term Health and Wellness

Embrace Movement: The Vital Role of Staying Active and the Risks of a Stationary Lifestyle

Understanding Sciatica: Why It Hurts and How Nerve Flossing Can Help

Maintaining Mental Health: Insights for Healthcare Practitioners

How Taking Your Shoes Off Can Slow Your Ageing Process

Counsellor, Trish Flood, teaches mindfulness techniques to the pain team

How mindset can increase pain | Revitalize Osteopath, Elliott Reid, explains.

Top tips for Nerve pain by Osteopath, Katie Avery

Hip mobilisations for groin pain relief by Revitalize Osteopath Joss Barratt

Fix painful elbows during bicep curls | Elliott, Osteopath explains

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