Struggle standing on one leg?
Improve your balance in 60 seconds with Osteopath Joss Barratt.
At the clinic, we see many people whose balance needs drastic improvement. This may be due to muscle wastage, lack of strength following an injury or ageing with low activity levels.
Joss demonstrates an easy way to gradually expose yourself to instability to challenge your balance systems to adapt. This is safe and easy to perform with a support in a safe environment but please only practice this if you are certain that you don’t have underlying balance disorders.
Interested to know more? Book a free consultation with your specialist at www.revitalizeclinic.co.uk