Have you tried to do a Turkish Get Up before?

Have you tried to do a Turkish Get Up before?


We have started to perform these movements with our patients because they are scalable, engaging and build tremendous core strength. 


But they’re also quantifiable. In this video, I start with a shoe! But the most weight ever lifted is over 75kg.


Remember this is an advanced exercise, so if you try it, please do so at your own risk or supervised by a health or fitness professional.

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