Feel Like You Want to Rack Your Back? Here Are Some Safer Alternatives
We’ve all been there — feeling that stiff, compressed sensation in your spine that makes you wish someone could just stretch you out like an old medieval rack. It’s a…
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Podcast on Elliott’s journey from boxing to Osteopath and beyond | Leon Charles from Mind Muscle Hustle Podcast
From Boxing to Business: My Holistic Health Journey with Leon Charles I recently had the pleasure of sitting down with Leon Charles on the Mind Muscle Hustle podcast, and I…
How to Stop Negative Thoughts | Stoic Philosophy & ACT Techniques from Revitalize Clinic Gravesend
How to Deal with Negative Thoughts: 2,000-Year-Old Wisdom Meets Modern Therapy At the Revitalize Clinic in Gravesend, our approach to healing doesn’t stop at muscles and joints. As an…
The Best Way to Decompress Spinal Nerves – Backed by Science
At Revitalize Clinic in Gravesend, we are always keeping our finger on the pulse of the latest research so we can bring the best evidence-based care to our clients. Whether…
How Fear and Emotion Shape Our Pain and Movement – A Study with Big Implications
At the Revitalize Clinic in Gravesend, we help thousands of people every year recover from pain, regain their confidence, and get back to doing what they love—whether it’s lifting, walking,…
Be the CEO of Your Mind, Body and Spirit: Leading with Compassion and Knowledge
At the Revitalize Clinic in Gravesend, we’ve helped over 15,000 individuals transform their physical and mental health—not just by offering clinical expertise, but by encouraging a mindset shift that places…
Discover Gravesend’s Finest Flavours: A Celebration of Community, Wellness, and Culinary Creativity
Discover Gravesend’s Finest Flavours: A Celebration of Community, Wellness, and Culinary Creativity In a town already rich with culture and character, Gravesend has just added another feather to its cap—a…
How society and narratives affect how we see the world | Elliott Reid, Osteopath
Do You Notice Your Private Narration of Life? We all carry an internal narrator — that quiet voice at the back of your mind commenting on your day-to-day life. It’s…
From Setback to Comeback: Bolu’s Road to Recovery After a Tib-Fib Fracture
At Revitalize Clinic in Gravesend, we believe recovery is more than physical—it’s emotional, psychological, and deeply personal. Our recent work with Bolu, a veterinary surgeon; HYROX enthusiast and competitor, illustrates how…
How to Lose Weight in Later Life – Insights from Weight Loss Specialist, Shiel
At the Revitalize Clinic in Gravesend, we understand that weight loss can become increasingly challenging with age. Whether you’re in your 40s, 50s, or beyond, shedding excess weight often…
