Blog

How to Lose Weight in Later Life – Insights from Weight Loss Specialist, Shiel

5 months ago

At the Revitalize Clinic in Gravesend, we understand that weight loss can become increasingly challenging with age. Whether you’re in your 40s, 50s, or beyond, shedding excess weight often…

Windmill Tavern teaches us their Vegetable Tart recipe

Uncategorised

6 months ago

Although there are some health benefits of meat, in the UK we tend to overconsume meat and massively underconsume vegetables. Laid flat, your plate for breakfast lunch and dinner should…

How to exercise with Arthritis | Exercise rehab specialist, Shiel explains

Personal Training

6 months ago

How a Personal Trainer in Gravesend Can Help You Beat Arthritic Pain – Without Surgery At Revitalize Clinic, we hear it every week from new clients: “My doctor says…

The Ultimate Juicing Guide (No Juicer Needed!): A Powerful Nutritional Boost for our Personal Training clients in Gravesend

Personal Training

7 months ago

In the heart of Gravesend, where clients at the Revitalize Clinic strive daily to become pain-free, mentally resilient and physically fit, we know that what you put in your body…

What a handshake tells us about you

Personal Training

7 months ago

A handshake can tell you a lot about somebody’s health. Your grip strength is a measure of whole body strength. This again correlates to bone density, activity levels, biological age…

Waking Up Tired? Here’s How to Start Your Day Right

Counseling

8 months ago

The Morning Struggle is Real Waking up in the morning can often feel like an uphill battle. You might feel like lead in your bed, dreading the day ahead with…

Transforming Pain into Strength: Leigh’s Journey with Revitalize Clinic in Gravesend

Osteopathy

8 months ago

At Revitalize Clinic in Gravesend, we believe that pain, while challenging, can often be a stepping stone to growth and transformation. Our dedicated team of osteopaths, personal trainers, and…

5 Tips to Keep Your Hips Mobile Whilst Sitting for Long Periods

Uncategorised

8 months ago

Prolonged sitting is a reality for many of us, whether due to work, commuting, or leisure activities. However, remaining in one position for too long can lead to hip…

Why Labour’s obesity drug for the unemployed is missing the point entirely

Osteopathy

9 months ago

You may have heard about labour’s latest plan. Hunger suppression drugs will potentially be given to the unemployed. It reminds me of the Buddhist saying; to paraphrase “observe the…

Why Starting Weight Training Later in Life is a Game-Changer

Personal Training

9 months ago

Why Starting Weight Training Later in Life is a Game-Changer At Revitalize Clinic in Gravesend, we’ve had the privilege of helping over 10,000 people improve their mental and physical wellbeing.…

Blog

How to Lose Weight in Later Life – Insights from Weight Loss Specialist, Shiel

Windmill Tavern teaches us their Vegetable Tart recipe

How to exercise with Arthritis | Exercise rehab specialist, Shiel explains

The Ultimate Juicing Guide (No Juicer Needed!): A Powerful Nutritional Boost for our Personal Training clients in Gravesend

What a handshake tells us about you

Waking Up Tired? Here’s How to Start Your Day Right

Transforming Pain into Strength: Leigh’s Journey with Revitalize Clinic in Gravesend

5 Tips to Keep Your Hips Mobile Whilst Sitting for Long Periods

Why Labour’s obesity drug for the unemployed is missing the point entirely

Why Starting Weight Training Later in Life is a Game-Changer

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