Why strengthening leads to mobility | Osteopath explains
Why Strength Training Doesn’t Make You Stiff – It Makes You More Mobile By Elliott Reid – Osteopath, Personal Trainer and Counsellor at Revitalize Clinic, Gravesend A common concern I…
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Why Hip Rotation Is the Missing Piece in Your Mobility Routine
By Elliott Reid, Osteopath & Founder of Revitalize Clinic, Gravesend When we talk about hip mobility, most people picture the same familiar stretches: lunges, hamstring stretches, maybe a few glute…
Why bracing whilst lifting can harm | Osteopath Elliott Reid, explains
Are You Bracing Whilst Lifting? Why That Advice Might Be Causing You More Harm Than Good At Revitalize Clinic in Gravesend, we’ve seen countless patients suffer unnecessarily—not from the conditions…
How strong is the spine? | Osteopath, Elliott Reid explains
At Revitalize Clinic in Gravesend, one of the most common concerns we hear from patients suffering from back pain is: “My back feels weak – I’m afraid to move in…
Why Understanding Your Health is the First Step to Healing
Last year, I found myself in an unexpected and distressing situation with my wife. It led us to the A&E department, where we spent several tense hours waiting…
How to Tell If Your Back Pain Is Serious: Osteopath Explains
When to Seek Urgent Help and How to Tell the Difference At Revitalize Clinic in Gravesend, we treat thousands of patients every year who are suffering with back pain—some mild,…
Poor pelvic health silently ruins lives | Charmaine explains
Understanding Mixed Incontinence vs. Cauda Equina Syndrome — What Every Practitioner Should Know At Revitalize Clinic in Gravesend, we believe in combining individualised care, science and experience to achieve truly effective treatment.…
Reduce back pain whilst sitting | Osteopath explains
Why Sitting is Wrecking Your Health – And How to Reverse the Damage In today’s fast-paced world, ironically, many of us are sitting more than ever. Office jobs, long…
Women’s Health is Society’s Health: A Holistic Perspective from Revitalize Clinic, Gravesend
Women’s Health is Society’s Health: A Holistic Perspective from Revitalize Clinic, Gravesend Introduction At the Revitalize Clinic in Gravesend, we believe that Women’s Health is not only an essential focus…
Health Decisions That Matter: A Holistic Guide to Mind and Body Wellbeing
At the Revitalize Clinic in Gravesend, we’ve helped over 15,000 people become pain-free, physically fit, and mentally well. As an Osteopath, personal trainer, and counsellor, I’ve dedicated my life to…
