You will discover why you are in pain
Knee and Thigh Pain at Revitalize Clinic
Our proven approach to your pain relief.
Your team of Osteopaths, Physiotherapists and Sports Therapists look forward to meeting you
Expert Diagnosis
Specialist Treatment
Massage, joint manipulation, acupuncture and online guided self treatment
Video Guided Plans
Tailored exercises for your knee and thigh’s strength and mobility
The knee is the most complex load bearing joint in the body. This is why we want to avoid unnecessary invasive intervention (injections, surgery, replacements etc) of any kind at all costs. Surgery in fact, increases the likelihood or arthritis long term in the knee. It’s always better to try the safer option first and that option is reducing your pain whilst improving mobility and strength
The longer you’re on medication or reliant on seeing someone for your knee or thigh pain, the less empowered you are. This leads to a lot of money spent, and a lack of trust in your lower and neck back. Both aren’t good, long term.
We want
Mrs Thomas avoids knee replacement
Arthritis is like rust on a car. The car can still run fine if you take care of it. Within 8 weeks, Mrs Thomas’ knee pain was fixed, she could squat and lunge pain free. She also lost 2 stone in body fat and reduced her diabetes medication
What causes knee pain?
There are many causes of knee and thigh pain
But those presenting to the clinic, most often come in with the following complaints
Joint Pain
Muscle Tear or Strain
Arthritis
But it is far more accurate to think of the knee as an integrated system.
How long does knee pain take to recover?
Knee pain tends to be more stubborn to eradicate the longer it carries on for. This is because the pain can then become chronic, which is where it is “hard wired” or “learnt” by your nervous system as a default setting. When knee pain becomes chronic, a lot of focus needs to be placed on improving the knee’s response to movement. This will be done via treatment, self administered treatment (massage, mobilisation etc.), advice and exercise.
Do I need a scan such as an MRI or X-Ray?
How does Revitalize diagnose knee pain?
We must give the knee the best chance to recover
We must repair what has been damaged
Success rate of treatment of Knee Pain at Revitalize
Mrs Thomas avoids Knee Replacement
Arthritis is like rust on a car. The car can still run fine if you take care of it. Within 8 weeks, Mrs Thomas’ knee pain was fixed, she could squat and lunge pain free. She also lost 2 stone in body fat and reduced her diabetes medication
Gymnast's Knee Pain Fixed
After some guided stretches and strengthening exercises her pain dropped. By then strengthening her hips, her pain plummeted to zero.
Harry Reid’s ACL Tear, Knee Injury
The stronger you go into surgery, the stronger you come out. ACL reconstruction is very low on the invasive scale. Most people go wrong by resting, resting, resting, coming out of surgery and then realising the knee hasn’t been returned to full function.
The mechanical problem has been fixed. But you haven’t challenged the function and therefore you lose the function. Harry will notice that he bounces back from surgery at a record rate to return to the stage within weeks after the surgery
ACL Complete Rupture Rehabilitation
This resulted in pain, inflammation & swelling, restricted movement, a reduction in function including instability, with the body/brain trying to understand the new circumstances in his knee.
At first there was a need to do the simple things, slowly sitting & standing, balancing on one leg, testing strength, regaining range of movemet all markers that allowed us to progress at the right pace.
Now Franco has returned to playing football, pain free without the knee for surgery
Our Pain Team
More patient stories
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