Weight Lifting Myths | Put Them To Bed

Master Your Motivation

Master Time and Spend It On Health

Why Motivation Sucks…

Kids; getting them to eat healthfully

2 Hour Transformation: Get Fit in 2 Hours Per Week

Fix Your Eating

Infinite Motivation and Predictable Weight loss

Carbohydrates to Shed Fat

Excuses and how your Relationship may be Effecting your Weightloss