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Core advice from an Olympic Gymnast. Watch here

Increase hip and groin health with this easy mobilisation

I talk business with Maxine from AMAX Estates

Sarah now pain free, takes up tennis. Check her story

Correct exercise reduces pain | Shiel explains

I talk mindset with Osteopath and Mindset Coach, Annie Osbourne. Listen here

When eating less is the only way | Shiel explains,

Suicide and why people take their lives | Diane Morton answers

We talk about you a lot 😊

Easily add 20% to your leg power with PT Steve