Eating less is essential to losing weight
Hunger isn’t but consuming less calories is. Transformation specialist, Shiel, explains.
Every diet which claims to be superior simply changes your behaviour. For example, people tend to eat less calories when they cut a food group. This is why vegan, carnivores, paleo all work but are completely different.
We also eat less calories when we reduce the time we can eat which is why 5:2 and intermittent fasting works.
But what works 100% of the time is counting your calories. Shiel explains
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