How to reduce pain in the bottom of the squat

Improve your balance in 60 seconds with Osteopath Joss Barratt

Steve Patterson, Revitalize Clinic Personal Trainer

Common causes of hip pain and treatment by Osteopath Elliott Reid

Fix tight hips. Standing hip mobilisations with Chiropractor Ashraf Ali

The Clam Exercise (basic to advanced)

Why flexing your back is a good thing

Meet your Revitalize Personal Trainer, Maya Goodrum.

How does Osteopathy compare to western medicine?

Meet personal trainer Shiel, and his approach to your health