Gravesend based, Revitalize Personal Trainer May features on the Wedding Thinners Podcast

How to eat less calories by accident | Elliott explains

Workout Of The Week || Post Cardio Stretch

Press Ups | Jas Sandhu, Sports Scientist, and Trainer

How to tone your waist | Gravesend Revitalize Personal Trainer Maya answers

How does exercise affect stress? | Maya, Personal Trainer explains

How to Standing Press | Gravesend Personal Trainer shows how

How to Dead Lift | Gravesend Personal Trainer explains how

Are you benching properly? | Gravesend Personal Trainer Explains

WORK OUT OF THE WEEK! #4 – Boxing Intervals (30 minutes, Warm Up and Cool Down included)