Peer pressure when trying to make better decisions around diet, exercise and lifestyle. 

Do your health and fitness goals make you lonely?

Maya and exercise; the love story that started with hate

Transform your strength with 30 min training sessions

Kate improves her physical, mental health and esteem with PT Maya

Isn’t it time you went on a date

Jeremie strengthens shoulder after dislocation

Advanced hip exercises than strengthen and stretch

Childhood obesity | the threat and the solution

The Ultimate Hamstring Stretch!