I asked May what are the “Top 3 Exercises for Arms”

Plank Variations for Stability and Strength

Building Hip Mobility and Strength

How to lose belly fat | #ASKMAY

The cycle of change with Dr Natalie St Just

I asked May, “how do you avoid loose skin whilst loosing weight?”

I wrote an eBook for Runners

The body goes where the mind wills it to | Psychology for Weight Loss Seminar

Dr Natalie has a message for you

Your first step to a tight set of abdominal muscles