Many of you are well on your way in training for the London Marathon. I’ve written an eBook to help you in your last push to get up to 20+miles OR to help you with running in general.
In this eBook I have collated my foundational knowledge on running and injury prevention / rehab in an easy to understand short guide.
Let me know what you think!
You’ll see myself and David demonstrating poor running form
#1 The Heel striker who looses force in heel impact where he stores little muscular energy in the calf for forward propulsion (essentially falling over his heel every time)
#2 The Vertical Bounder who looses energy in vertical rather than forward propulsion
I have been both and have found since correcting my form, my running stamina is infinitely improved.
Let me know what you think!
