Sparrow calves? We have an #ASKELL for you
Calf training for #Athletes? | #ASKELL by @ashraf_ali99
Yes! Calf training is hugely beneficial BUT it has to be the right way.
The calf muscle is built to absorb force and utilise it with maximal efficiency and explosiveness
Therefore prioritise pylometrics over concentric to eccentric movements
Try this routine below
Pylometric jumps (as shown)
Bounding
Single leg high jump
Calf raises
Let me know how you get on!
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