This exercise stretches the deep corners of the shoulder
We often only care about what we can see
Stretch the chest because we can see it. Train the chest for the same reason
The back of the shoulder if often neglected but it can be the source of pain in situations such as
- Pain when sleeping
- Stiff when putting on coat
- Armpit pain when using shoulder
The sleeper stretch is a great way to target the posterior (back) rotator cuff and the joint capsule, as long as it is appropriate. Feel free to ask one of us to have a look at your shoulders or any other joints before you start any new exercises
Want to speak to a specialist? Go to rclinic.happypixel.io/book-appointment to book in or call 01474 356 284!
