“I’ll sleep when I’m dead….” many say. Ronald Regan, Margaret Thatcher and Donald Trump all said the same thing, heavily predisposing their dementia or cognitive decline.
Too little sleep and we become anxious, hungry, forgetful etc
But it also inflames our bodies so that diabetes, heart disease and stroke are much more likely when we’re sleep deprived.
In fact, rounded up, the amount of us that can get away with sleep deprivation without long term health consequences is…. 0%
So Trish has a message for you. Get more sleep. And this is how it can affect your mental health
Book your free consultation or full treatment at the award winning Revitalize Clinic by going to rclinic.happypixel.io/book-appointment
Disclaimer: remember that not all exercises are suitable for your specific case. Please consult us prior to attempting.
