People who consume more carbohydrates and less saturated fat are significantly lighter than those who skip carbohydrates
Shocked? Try it for yourself
Snack on fruit and then fill half of your plate with wholefood carbohydrate sources and your calorie intake will reduce by an average of 20%
This is because whole food carbohydrates (oats, root vegetables like sweet potato, fruits, legumes, lentils etc) are high in fibre, water and often protein.
This makes us fuller for longer and cleanses our guts at the same time
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