How to do you your first push up… and then ten
Press ups aren’t scary when you know how to scale them.
Scaling means to start easy and then make incrementally more difficult. All new exercises should be scaled to prevent:
Injury
Burn out
Stiffness
Improper movement cues
In this video, Personal Trainer, Jas will show you how make the press up as easy as you need it to be. But if you would like an extra bit of help, put some pillows under your chest to reduce the distance
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