Tight shoulders? Try these “movement snacks” with Ashraf Ali
Pain often needs some stimulation to occur i.e. sitting for a certain period of time in a certain position.
“Movement snacks” are a great way to prevent the build-up of pain by acting preemptively.
So before pain or tension starts, try 10 slow repetitions of these stretches.
But remember, book into the clinic for us to have a look beforehand to make sure these are suitable for you.
Interested to know more? Book a free consultation with your specialist at rclinic.happypixel.io/
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