The windmill works your shoulder HARD, by forcing you to keep a weight in a stable position whilst your body moves around it.
This can be much more comfortable for patients with shoulder pain because it creates a novel (new or unusual) experience of pain that the nervous system hasn’t developed a strategy against
This gives us a “foot in the door” to explore new pain free movements under load
Interested to know more? Book a free consultation with your specialist at rclinic.happypixel.io/
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