Tensing painful muscles can reduce pain. This is how

Strength and Conditioning

Gwen loves this treatment for her hip. I’ll explain why

Ash demonstrates a surprisingly hard shoulder exercise

Katie helps Seb to heal knee ligament and cartilage

Baby Amari feeds for the first time thanks to Osteopath, Katie Avery

Opening new clinics this year!

How do we know when your pain is a medical emergency?

Get rid of those knots in your neck!

Jeremie strengthens shoulder after dislocation