One-to-one training in our private studio in central Gravesend. Nutrition coaching, life coaching and sports massage are included. And if pain, an old injury or a recent diagnosis is part of the picture, our osteopaths and physiotherapists are in the same building.
Your Revitalize Personal Trainer and Private Studio | Gravesend
The only personal training in Gravesend with a clinic behind it
Private Gym
Peace of mind that it’s just you and your Trainer.
Expert Trainers
Supported by osteopaths, physiotherapists and sports therapists on site, so nobody has to guess what your body will tolerate.
Life Coaching and Nutritional Coaching is included
You get a team. Life Coaching and Nutritional Coaching is included in pre-booked packages.
Track Your Progress
Apps to track show your transformation with live data
Meet your Personal Trainer in our Gravesend Private Gym Studio
✅ Train with confidence in our Private Gym; just you and your personal trainer
✅ Discipline comes easy when our personal trainers keep you on track
✅ Eat delicious and nutritious food; our team shows you how
✅ Specialist nutritional support; nutritional consultations included in your package
Most people who contact us have tried a gym before. Often more than once. The membership gets paid, January goes well, and by March it has quietly become a direct debit for a building you don’t visit.
That usually isn’t a discipline problem. It’s a plan problem, and a privacy problem.
Our studio is private. When your session is booked, the room is yours and your trainer’s. For a lot of our clients — particularly those coming back after years away, after having children, or after an injury — that is the difference between starting and not starting.
Your trainer writes the programme around what you can do now, not what a template says you should be able to do. If something hurts, we change it. If you hate it, we change it. Nobody sticks to a plan they dread.
Health and fitness is you at your best self. Your best retirement. Looking your best. Feeling your best.
At Revitalize, our teams work closely together. Sometimes your pain, joint health or mental health is stopping you from achieving your best.
That’s why our pain clinic and mental health serviced are included in your personal training packages.
Because, we see you. Slipping into that dress. Buttoning up that crisp suit. Your friends jaws dropping after not seeing you for a short while. Booking that holiday. The thrill of buying new swimwear. You know you’ll look great.
We see that version of you. But do you?
It’s hard when you don’t. And we get that. The struggling cycle of embarrassment and fear of judgement. The disbelief and self-doubt. We know because our trainers have been there. Losing 8 stone in body fat, recovering from multiple disc herniations and mental hurt provides its lessons.
Our personal trainers know this from experience. That’s why you’ll have a whole team behind you, helping you towards your best self.
Training when you're in pain or coming back from injury
This is the part most personal trainers cannot offer you, and it is the reason a lot of people end up here.
If you have back pain, a knee that complains, a shoulder that has never been right since, a disc injury in your history, or a condition your GP has told you to be sensible about — most trainers will either turn you away or work around it and hope.
We don’t have to hope. Our pain clinic and mental health services are part of your personal training package, not a separate purchase. That means:
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Your trainer can ask an osteopath or physiotherapist directly before loading a movement
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If something flares up mid-programme, it gets assessed here rather than parked for six weeks
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Your rehab and your training are the same plan, written by people who talk to each other
You are not too broken, too old or too far gone to train. You may simply need someone qualified to watch what they’re asking of you.
It’s easy when you know how…
So train with someone who knows how. Throw aside the anxiety of not knowing what you should be eating and how you should be exercising. A generic plan or website provides a generic solution. And that solution is often a complete upheaval of your lifestyle. It’s not a long term plan.
Revitalize Personal Trainers know that the right approach is to tweak what you’re currently doing. Minimal change for maximum results because no-one sticks to what they hate. Delicious food bursting with flavour and nutrition, guided by our Personal Trainers and professional Chefs. Exercise that is so fun it inspires you to do more. Weekly to monthly weigh ins, high fives and celebrations as you drop another 2kg of body fat.
Is that some abdominal definition you see? You were too busy having fun to realise. That’s how your transformation will be. All in our Private Studio. Just you and your trainer.
Want to hit something? No problem. Chuck something heavy around. Fine! Whatever you enjoy, let’s keep to that in our private gym. Your Revitalize Personal Trainer will be sure you get your transformation with more fun than you thought possible.
Ready to chat about your dream physique? Book your free consultation today
Stronger body means less injuries
Revitalize personal trainer Jas herniated a disc in his lower back.
He rebuilt his spine and his strength through training, properly programmed and properly paced. He now does the same thing for his clients — which means when a client tells him they’re frightened of deadlifting again, he isn’t sympathising from a distance.
Between them, our trainers have come through significant body-fat loss, disc injuries and their own mental health difficulties. That isn’t a marketing line. It’s why they’re patient with you.
Nutritional consultations, Life Coaching and Sports Massage are included
🍽️ 1-2-1 Nutrition Consultations (30 – 45mins)
🧠 Life Coaching (30mins)
💆♀️ Sports Massage (30 mins)
…are also included in your package
Your health and fitness deserves a team. Eat better food, make better decisions and recover faster with the above services.
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Have you ever noticed that it helps to give a task a time limit or date to be completed? Personal training works the same way. Now your progress has an appointment. Your calories are counted. Recipes are provided. Targets are set.
Every week to month, your Revitalize Personal Trainer will be asking 3 questions. Could your diet improve? Could your training be refined? Are you enjoying yourself? This means delicious easy to prepare food, exhilarating training and having fun every step of the way.
Training is hard but the weight isn’t dropping? That’s why we take your body fat percentage. Not with those inaccurate scales either. We calculate your body fat percentage with medical grade skin callipers and complex mathematical equations to provide you with the most accurate reading of your body fat percentage that you can possibly get without spending £300 on an MRI.
When you exercise, your clothes are fitting better than they ever have, but your weight stays the same, this is called a “body recomposition”. Think of it as exchanging fat for muscle. But often clients can become extremely demoralised because they’re fixated on the scales. Don’t. This is why we measure your body fat percentage. Often clients weight stays the same but they have dropped over a stone of fat and gained over a stone of muscle.
And they look amazing for it. No-one is getting bulky on our watch… unless they want to 🙂
Life is meant to be lived and lived well. A healthy lifestyle makes an amazing life possible.
Hiring a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels can have long-term payment in quality of life, and even decreased health care costs.
Your personal trainer will provide you with an easy to follow plan, packed with mouth watering recipes and training plans that you will love. Your weight loss will be predictable and controlled, aiming for around 1lbs a week or more.
In certain circumstances, for example the impending date of a wedding or holiday, we can increase the speed that you lose weight. However, your health must be prioritised and this will be down the discretion of your personal trainer.
All you need to do is bring your goals and we will provide everything you need to achieve them.
Have you ever noticed that you know what you should do but a lot of the time don’t do it? Your mind is the engine for your transformation. What the mind believes the body achieves
But sometimes you need a little extra help.
Trish Flood, our counsellor and Life Coach, can offer you a free initial assessment to decide if life coaching is the motivation you need to make consistent and effective change to your life.
You can use your personal training credits to see our Life Coach. Ask your Personal Trainer to find out more
Yes, and it’s a large part of what we do. Our osteopaths and physiotherapists are on site, so your trainer can check before progressing you rather than guessing. Bring any scan results or clinical letters to your consultation.
No. We work with people building strength, protecting their independence as they get older, returning after injury, preparing for something specific, or simply wanting to feel capable in their own body again.
A proper conversation. What you want, what has got in the way before, what your body is currently dealing with, and whether we’re the right fit. No pressure, and no obligation to book anything.
How about a FREE consultation?
Want to improve your health and fitness? Then book in a free consultation today to get started. We see our clients and patients between 6am and 8pm, Monday to Sunday. So click the button below to get started.
