Nutrition

Are you looking to tone? Lose a little belly fat? Gain muscle? Get ready for that upcoming holiday? Or just give yourself more energy for the day? Conquer your nutrition and you could be well on your way to reaching your goals.

Whether this is your first time or you’ve tried before, we guarantee you won’t have seen anything like this.

Many of us have had moments of frustration when looking in the mirror or getting out of breath walking up a few stairs. You shouldn’t have to spend all day, every day in the gym to make the progress you want. You should be allowed to make faster progress, to be able to make the changes stick, to feel good during the day (even with a hectic family life!) and to enjoy yourself along the way.

Here are just some of the ways we can help:

Learn what to eat, how much to eat and when to eat it

We personalise our nutritional recommendations to your body, your lifestyle, your food preferences and your goal. No stone is left unturned.

Enjoy your food

We don’t eat bland boring food and neither should you. It’s unsustainable and unenjoyable but with our Recipe Book and Cooking Guides you don’t have to.

Don’t get hungry

Our approach is to overcome hunger, let you eat and even to snack! No more shakes, detoxes or starvation diets. Engage your appetite and eat as often as you feel necessary.

Make it fit around your life

Good nutrition shouldn’t dominate your life, it should integrate with it. By making small manageable changes you can have more time to spend with your family and continue with your career.

Progress that sticks

Progress towards your goal and keep yourself there. No more yo-yoing between diets, weights and too many goals by applying simple habits that stick with you for life.

Keep motivated

We use a combination of techniques to help keep you motivated, keep you on track and enjoying the process. With a strong support circle and a personal coach it’ll be hard not to stay motivated!

A simple process that moves at your pace

Once the goal is set we work towards it with change that you’re comfortable, that you can maintain for the rest of your life. We’ll make sure you understand the process and learn along the way.

Look better, feel better, live better

Whatever your goal might be it’s almost guaranteed that good nutrition will help you to get there and in many cases may be more important than anything else.

So if you’re interested in making a change today, the call 01474 247 629 to book your free initial consultation. Start today

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