Can you jump properly? Do you make a loud sound or can you absorb impact and go again? Jumping with different intentions can train different aspects of our jump …
Darren has been experiencing back and hamstring pain when deadlifting. I showed him how to fix it. On the video you’ll see that when Darren lifts, his knees are hyperextended.…
Tensing painful muscles can reduce pain. This is how When we tense a muscle but the joint doesn’t move, it’s called an isometric contraction Research has shown that these contractions…
Steve delivered a lecture on strength for athletes in pain Revitalize Clinic based Strength and Conditioning coach, Stephen Patterson delivered a lecture to the pain team on how we…
There’s one word to eliminate peer pressure when trying to make better decisions around diet, exercise and lifestyle. That word is “No” Maya explains how she encourages her…
Gwen loves this treatment for her hip. I’ll explain why 5 years before Gwen came to see myself and Ellie, she had fractured her hip which needed pinning. This led…
The windmill works your shoulder HARD, by forcing you to keep a weight in a stable position whilst your body moves around it. This can be much more comfortable for…
Personal trainer, Maya Goodrum, sees this a lot. You need a support group They come in many sizes, but support groups are great to keep you on the straight…
If you’re struggling with mental health, here are your options Counsellor, Trish, explains a 3 pronged approach to seeking help in the most convenient possible way for you. GP,…
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