Is pain medication no longer effective? There is a reason. Ineffective pain medication is really common after 3 months of pain, where the tissue has healed but pain is now…
Pain whilst weight lifting? Chiropractor, Ashraf, explains a common approach to reducing pain whilst weight lifting. As with one of his patients currently seeing him for hip pain, our lifts…
Struggle standing on one leg? Improve your balance in 60 seconds with Osteopath Joss Barratt. At the clinic, we see many people whose balance needs drastic improvement. This may be due…
Meet Revitalize, Personal Trainer Steve Patterson. If you need help with an enthusiastic, person centred approach to your health and fitness then send Steve your questions. Steve graduated as a…
Do you have hip pain? This is what we commonly do to help. 1st: after a consultation to narrow down what’s wrong, we test different tissues to provide you…
Have a look at these “Movement snacks” for your hips, with Revitalize Chiropractor Ash. Sitting for a long time? Feel like your hips and lower back are made out of…
You may have heard of the clam exercise before. Today, In this video, I explain how to open and strengthen your hips with slight variations to the movement. The clam…
Did you know that rowers and powerlifters have stronger intervertebral discs than the general public? Research show that your back (and most areas of your body) quickly adapt to…
Since qualifying as a group exercise to music instructor in 2013, Maya has further qualified and taught in many different disciplines, including Spin, Kettlebells, HIIT and Hydropower, just to name…
Osteopathy founder AT Still said “Find health. Anyone can find disease” This often aligns with why many people come into the clinic. They want to not just remedy their complaint…
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